If you're a regular guy, would you be interested in ensuring that you are able to go over and over in bed, resulting in greater sexual pleasure for you and your partner. The greatest enemy is premature ejaculation, which is why there are so many guys who want to learn how to stop premature ejaculation.
It is a kind of universal cry, because many people want to ensure that you are able to enjoy the best sexual pleasures as they can. If you watch a lot of sex clinics and the type of questions that come here, you know it's a guy very common need.
How to stop premature ejaculation is something that is easy to do if you are able to practice self-control and mind control. It is a function of the kind of thoughts you Harbor and what you are able to concentrate. If you are addicted to pornography and self-stimulation by excessive masturbation, exposed to premature ejaculation problems.
For this reason, it is essential that we address the mind control and have a situation where you are calm and collected, not too impetuous and oriented sensuality. Though passion in bed is great, should not be excessive to the extent that leads to premature ejaculation.
There are other methods that help on how to stop premature ejaculation. On one hand, the control to exercise muscular control and sex are useful. It can stimulate the penis, then hold in the ejaculate right to the point of ejaculation, so the ejaculation process stops.
You can stop and go like this several times, so that the body gets used to control and process can last longer during sex too. In addition, the use of thicker condoms may also help, as it is beneficial in reducing the sensitivity and printing, such that delayed ejaculation in a longest dimension.
If you know how to stop premature ejaculation, you would realize that there are a number of easy techniques to do well. After all, there are some herbs quite natural and potions that can be used and consumed, as well as to make it more sustainable energy. Many other techniques can be read on the Internet too. But it is essential to ensure that the technique is safe and harmless, so there is no discomfort after.
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Premature ejaculation can be a very annoying problem for both partners. Ejaculate too early before things your partner on the groove can not just leave unsatisfied, but also unhappy. However, you can learn how to stop premature ejaculation so you satisfy your partner completely.
You may end his misery by using certain treatments such as herbs, creams and relaxation techniques. If you want to know how to stop premature ejaculation, you should try different methods available to achieve better control.
There are a number of factors that are believed to cause premature ejaculation, for example, certain habits, psychological factors, the sensitive nervous system and a poor understanding of your own body.
Premature ejaculation is most common in young men because they do not control experiment. But as you get older, improved form of impulse control. When you know how to control the hormones that cause this problem, you'll know how to stop premature ejaculation.
How to stop premature ejaculation by eating well
It all starts with good healthy food. A healthy diet can make your body healthy and to be able to withstand the rigors of love.
Control your problem with exercise
Exercise helps the body get energy and vigor that should last longer in bed And do not forget to exercise your PC muscle (pubococcygeus) muscle group is in the groin. This is the muscle that controls ejaculation. You can feel it trying to hold urine in midstream as you urinate. Tense muscle that holds urine is called the PC.
By performing some exercises that target the PC, you may be able to control their impulses and avoid ejaculating too quickly.
How to stop premature ejaculation using antidepressants
You can use antidepressants as these are powerful drugs that can delay ejaculation. But it is advisable to consult your doctor if you intend to use these medicines because they may have a number of unpleasant side effects. Examples of commonly used drugs include sertraline (Lustral), fluoxetine (Prozac) and clomipramine (Anafranil).
Using delay or desensitizing cream
Delay many sprays or creams that can reduce arousal and thus reduce the chances of premature or premature ejaculation. But this type of treatment has significant side effects such as pain, numbness and itching. And the gain is advisable to consult a doctor or sex therapist if you plan to use.
Try to distract
While having sex, try focusing on your breathing. When you focus on your breathing, become distracted; Therefore, you will be able to avoid the peak before desired. You can also get distracted thinking about something other than sex. Some men find it embarrassing to think of sports or unpleasant task.
How to stop premature ejaculation using male enhancement pills
Natural male enhancement pills can help fill a chemical believed to cause premature ejaculation and increase your performance by providing longer and harder erections. These pads are available in different types and forms, it is recommended that you take the time to choose the one you think is best.
However, pills and creams that are widely available are seen only as a temporary solution. They are not intended for long term use. You can find the effectiveness of the temporary use, but it must also look at what is causing your problem. Find the root cause will be more beneficial because it release you from this problem forever!
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Sex or relationships is the union of man and woman through her genital organs for reproduction and for pleasure. Therefore, in sexual relations not only is expected to peak and reach a great pleasure. Unfortunately, some women are disappointed to have sex with their partners because of certain issues. Of all the questions, premature ejaculation is on top. Premature ejaculation during sex man ruin his women pleasure. For a man to a woman enjoy sex, you need to think of ways on how to stop premature ejaculation.
To learn how to stop premature ejaculation, a man must first understand the process of sexual arousal. It is divided into four stages: Foreplay is the excitement phase. In the plateau phase, the partners are subject to excitation, followed by the most exciting part called orgasm, which is the highlight. Is it when ejaculation occurs. The last phase is the resolution. It is when the erection and orgasm subside. The purpose of sex is the two parties must reach each phase simultaneously.
Here are the steps to follow to stop premature ejaculation:
First, do not get too excited. Usually, beginners in sex ejaculate prematurely. It is because of anxiety about sex. It's the same with men who do not have sex for a period of time. They tend to be very pleased that the muscles contract. Pene has muscle contraction, which causes premature ejaculation. To solve this problem, some men are masturbating to relieve anxiety and tension. But this will depend on the beliefs and culture of one. Relax. Preliminary enjoy. Enjoy kissing and caressing body of the other. Use breathing relaxation techniques. This technique relaxes tense muscles of the genitals, too. Second, make sounds. Maintains balanced heat. It's nice for both partners to have sex. Driving energy. Maintains pleasure.
Third, know your limits. By touching the private parts intensify heat, especially when both genitals rub. Oral sex creates a sense of satisfaction to some. But when the feeling of approaching the climax is, man must make a sign to his companion to stop. This will prolong foreplay. Whisper words during sex. Ask another quietly and Don'ts to avoid premature ejaculation.
Fourth position change from time to time. Man being over women to stimulate the penis for premature ejaculation. Experience in better positions you and your partner fit. Fifth, do not use drugs during sex. These damaging their thinking. Results in loss of control of their own system. You can have premature ejaculation and not enjoy sex. Avoid alcoholic beverages. Such as drugs, alcohol dulls the brain and the ability to focus and control the body.
Sixth, have regular sex. According to studies, which have long not to have sex is increasing trends in premature ejaculation.
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If you do not know how to stop premature ejaculation, sex can be a nightmare and the most embarrassing experience in your life.
To stop the nightmare, you should learn to stop premature ejaculation and say they have no more nightmares.
Here are some of the easiest ways on how to stop premature ejaculation.
First, condom use
When you have sex, you will feel intense pleasure in your penis. This pleasure brings you to a point of no return sooner than expected or desired if you are not strong enough to control your ejaculation.
To stop premature ejaculation, it is necessary to reduce the pleasure that your penis through during sex. The easiest way is to use a condom.
Condom acts as the "Mitigating the middle" between the vagina and penis. This could reduce the sensational pleasure during intercourse. This will help you last longer in bed and ejaculate only when you are ready.
Second, although jerk
One of the common responses to the question of how to stop premature ejaculation is "the good masturbation."
There are two approaches to this method.
The easiest way is to masturbate and ejaculate allowed half an hour before the actual sex. Having had his first ejaculation, you will be able to retain more ejaculation during sex. This will help prevent premature ejaculation and allow you to last longer in bed
Another approach is doing a masturbation exercise on a regular basis to stop premature ejaculation. This exercise is known as "scrubbing and stop" exercise.
In this exercise, you start to masturbate by rubbing (or get your partner to masturbate) your penis until you feel very encouraged and almost ejaculate.
But just before ejaculating, stop masturbating and rubbing or allowing the stimulation to smooth. Repeat the "catch and stop" practice a few times before finally allowing ejaculation occurs.
How to stop premature ejaculation by this exercise? Well, the theory is very simple.
It would not be able to control something you do not know. What makes this exercise is to help recognize the intense feeling or stimulus that leads to ejaculation.
Once you "know" and "know" how you feel just before ejaculation, then take action to stop the "feeling" that will lead to ejaculation before it is too late. That is why you are forced to stop rubbing and masturbating when you feel that ejaculation is about.
In the real sex, you'll be able to last longer in bed using the same approach -
a) button until you approach a point of no return
b) stop letting the feelings fade and encouragement Down
c) Press again
d) when you're ready, just ejaculation is authorized to produce
Third, slow their breathing
Slow breathing is another way how to stop premature ejaculation.
Breathing is something we do unconsciously with little knowledge that poor breathing method can effectively lead to premature ejaculation.
If you notice, during sex, you tend to be excited and very excited. During this state, the heart beats faster than ever and rapid, shallow breathing.
The problem is that when you breathe faster, pumps blood rapidly, causing a large amount of blood flowing to your penis. This will lead to premature ejaculation.
Therefore, the key is to breathe slowly and deeply during sex. This will put the stimulation and ejaculation distance until ready.
Now, these are some of the simplest methods on how to stop premature ejaculation. The decision is now in your hands the ability to take action and stop the embarrassment now or leave the problem of premature ejaculation keep you hanging around.
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Definition of premature ejaculation:
Most men have experienced the problem of premature ejaculation at some point in their lives. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where a person is unable to delay ejaculation to a point where it is mutually convenient for both partners. This means that ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do it in the entry itself.
But some men feel that 5 or 10 minutes of time to have an orgasm is not enough and they feel that it is also premature ejaculation. This suggests premature ejaculation is more likely that the physiological psychological origin. The exact cause of premature ejaculation is still unknown.
Ayurveda says Kshiprumunchati Shukram ....... it means that the person will have premature ejaculation when vata in his body aggravates and leads to shukra very rapid ejaculation (semen).
The probable causes of premature ejaculation:
or anxiety during the first sexual experience. Some men will develop
the long-term anxiety toward sex, which can cause prolonged experience
with premature ejaculation.
or a long period of sexual abstinence.
or younger men tend to ejaculate more quickly than older men, as
experience seems to be associated with ejaculatory control.
or depression or anxiety about sexual performance poor
or anxiety due to the anticipation of rejection by the partner.
or notice of failure to satisfy your partner
or anticipation of pain
or adverse effects with sex in childhood
or religious beliefs
or interest expense
or stress at work
or relationship problems
or side effects of certain prescription medications
Apart from some psychological causes physiological causes problems such as inflammation of the prostate gland or the spinal cord may cause premature ejaculation.
According to ayurveda when vayu is vitiated it causes premature ejaculation. The following vata causes malignant
or stale, warm consumption, cold and junk food (Men who are far from
home business most of the time these foods)
or stay long hours of the night.
or long interval between meals
o Controlling natural urges (which happens during the long business
meetings)
or physical and mental effort.
o food because of concerns and pain
or sitting for long hours in uncomfortable chairs.
or traveling at high speeds.
prevention:
or Search psychotherapy to maintain a healthy attitude towards sex.
o Do not blame yourself for premature ejaculation. Anyone can
experience premature ejaculation.
• Talk openly with your partner to avoid misunderstandings and
miscommunication.
o Use relaxation techniques to reduce stress.
o Have full knowledge about sex
o Try to minimize these causal factors above.
simple remedies
Many techniques are used to control premature ejaculation. "The compression technique" is very popular and effective of all. Compression technique is behavioral therapy. If a man feels that he is about to experience premature ejaculation, which interrupts sex. Then the man or his partner squeezes the shaft of his penis between your thumb and two fingers pressing just below the head of the penis for 20 seconds. And then sex can be resumed. This technique can be repeated if necessary. When this technique is successful, allows man to learn to delay ejaculation with compression, and finally take control of ejaculation without squeeze.
Masters & Johnson method:
o The best way to fight against premature ejaculation is learning to
control the sensations prior to orgasm. This method requires time and
practice, but it is very effective.
o First you need to get closer to orgasm (this can be
made by masturbation without the involvement of your partner) and
stop and relax before restarting. Whenever you need to bring yourself
closer to orgasm until finally you can not control. If you do this
often enough, you learn where your point of climax is. this is
useful interaction with your partner.
o You will need to practice culminating with his
couple for sex without penetration so that when you feel it is
nearby, they stop and let you sign your erection to subside.
It should also be repeated to you and your partner are familiar
in the proceedings.
o Once you feel you are ready for the reports, it is best to start is
by lying on your back so that you can guide your partner during
penetration. When you are near orgasm, give your partner a signal to stop
and you should relax and start again. Once the hang of it (which can
take several weeks or months), premature ejaculation should not be too
much of a problem.
or a variation of this method is to press the tip member
penis just before ("squeeze technique") orgasm. This pushes blood
outside and reduces penile erection.
The medications you take for your other medical problems may be the culprit responsible for the acquisition of their erectile dysfunction. Although the main objectives of these drugs to treat certain types of disorders, the truth of the matter is that these drugs can sometimes cause unwanted side effects of reproductive health. Can also trigger the change in the level of testosterone, and blood circulation; but can also damage the nerves, and of course, increased exposure to risk of erectile dysfunction.
If you suffer from erectile dysfunction, it would be wise to stay away from all drugs that cause erectile dysfunction. This will not only save your life but will also allow you to enjoy your sex life in the long term. First on the list of medications that cause erectile dysfunction are antihypertensive drugs - used to treat mild hypertension. According to one study, the ED is one of the negative side effects of antihypertensive drugs. Antihypertensive drugs are generally associated with reduced libido in men not only the level, but women too. The decrease in the level of male hormones - testosterone, is a negative indication and can significantly affect and make someone an erectile dysfunction. In addition to medications that cause erectile dysfunction is any type of diuretic drugs, because these drugs are also used to reduce the level of blood pressure. Diuretics can reduce blood flow through the system significantly, which can lead to erectile dysfunction.
Antidepressant drugs and anxiety, Prozac and DEA are also two other drugs that cause erectile dysfunction in men. One of the unpleasant side effects of these drugs are sexual problems. In addition, any type of drugs used to treat a variety of neurological diseases are said to have a negative impact on the patient's sexual aspect as these drugs remain the brain and its neurotransmitters to perform their normal functions.
Other medications that cause erectile dysfunction include drugs that are often mistakenly used as amphetamines, barbiturates, methadone, nicotine and drugs containing potent opiates and cocaine. The inappropriate use of these drugs not only damage the central nervous system of the person, but will ruin the blood vessels are very crucial in the circulation of the blood supply, even small veins of the body so can lead to permanent erectile dysfunction.
Some common terms that belong to the group of antihistamines that cause erectile dysfunction include "Benadryl, Vistaril, antivert and phenergan." When women use these drugs, experience deficiency in vaginal lubrication, which is important for the easy and painless sexual activity. The effect of these drugs for men is very similar to the effects it causes to women.
Other medications that cause erectile dysfunction include anticonvulsants as "dilantin, mysoline, luminal and Tegretol, which like the others mentioned drugs can cause a change in the level of testosterone. It can also reduce sexual fantasy and desire men who are the main symptoms of erectile dysfunction.
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Erectile dysfunction (ED or impotence) occurs when a man is unable to achieve or maintain an erection during sexual intercourse. Penile erection usually occurs when a man is sexually excited, maybe what you see, hear, think or even odors. In this state, blood is shunted from the brain tissue of the penis trim foam, which leads to an increase in length, the size and firmness of the penis. This is known as an erection.
Besides the fact that the erection is necessary for the fulfillment of sexual activity, most men see it as a symbol of virility. With erectile dysfunction, such men may feel they have become something less than what men should really be. In addition, poor erection can cause stress and relationship problems both happy.
It is therefore important, in light of these, to find the best home remedy for erectile dysfunction. The following steps are intended to guide you in the right direction.
• Understand the causes. Various reasons can be produced erectile dysfunction. Sometimes it can be the result of an underlying pathological condition such as diabetes or high blood pressure; other times can be caused by prolonged and uncontrolled use of alcohol, snuff or drugs, and sometimes it may still be that you are just tired or stressed or anxious about things that have not nothing to do with sex.
When first you have difficulty maintaining an erection, do not panic. Rather, examine you and try to understand why you are having erectile dysfunction. If necessary, consult a doctor and help you discover the cause of your problem.
• Healthy Living. The best way to get rid of erectile dysfunction is not that this is done in the first place. To this end, the importance of living a healthy and positive life can not be stressed enough. Faced with this problem, it becomes even more important to evaluate your lifestyle and make healthy decisions about what you eat and what you are involved in activities.
Taking calorie foods, for example, increases the chances of suffering from erectile dysfunction because fatty deposits build up in your body and can lead to medical problems such as diabetes, hypertension and atherosclerosis, a condition in which arteries harden beyond the normal. These problems, as pointed out above, it is easier for you to have erectile dysfunction.
Another element of a healthy lifestyle is exercise. Regular exercise keeps the body strong and its organs, including of course the penis, running at an optimal level. Exercise also helps to use fat stored in the body, which reduces the chances of having health problems which can then lead to erectile dysfunction. Going further, it has been shown that regular exercise, especially aerobic activity, is able to cure erectile dysfunction in up to 30% of obese men.
Come on, is not it time to start a healthy life?
• Get help. Erectile dysfunction can be annoying, but if you really want to get rid of it, you must put your inhibitions aside and ask for help. There are a variety of treatment methods available that never comes to know until you talk to someone, especially a doctor. Understand that you are not alone. A large majority of men experience erectile dysfunction in turn increases the time and frequency as you get older, so there is no shame in asking for help.
Be upbeat and positive in thought and action, because behave otherwise promotes stress and worse. It is possible to get rid of erectile dysfunction and help is available if only you are willing to put to shame aside and go to him.
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Today, drugs for erectile dysfunction are very expensive and usually have negative side effects and some handheld devices are very uncomfortable and confusing to use. That is why most men opt for natural remedies for erectile dysfunction.
There are different types of plants that are considered effective natural remedies for erectile dysfunction. These herbs are recommended by experts. They fall into two classes, namely; remedies and aphrodisiacs relaxation.
Some herbs that are included in the relaxation remedies are lavender, wild oats, passion flower, California poppy and valerian. These herbs are said to be natural remedies for erectile dysfunction, because they can make a person relaxed and reduce the incidence of depression, stress and anxiety.
Researchers, scientists and experts point the finger these psychological problems as one of the most responsible for erectile dysfunction. By taking care of these mental health problems using herbs is also indirectly solve your problem of erectile dysfunction. It's like hitting two birds with one stone.
The other category, aphrodisiac, is probably more common for us. We hear it on the news. There are many claims on plants and foods that increase sexual desire or need of people. However, we are not sure which one really works. Some experts already rejected the idea of using Spanish fly and rhinoceros horn very few natural remedies for erectile dysfunction. Experts recommend erectile dysfunction ginseng as an alternative "or" red red Chinese Korean "ginseng use specifically. The unprocessed ginseng type we usually see is not as effective as these special ginseng. Ginseng can help improve digestive and immune system itself, which in turn reduces erectile dysfunction. Weak digestive and immune system is another important factor for erectile dysfunction. Apart from this, Ginseng can also increase testosterone in men, which makes them more sexually active. Experts suggest that ginseng may be taken every day, usually with tea.
Most natural remedies for erectile dysfunction that belong in the aphrodisiac kind usually focus on some systems in the body such as the circulatory system. Herbs like turmeric, motherwort, prickly ash bark are said to be effective in improving the circulatory system.
Other aphrodisiacs that may be useful in the treatment of erectile dysfunction are puama Look, Damiana, Siberian ginseng, magnolia ashwaganda and China.
Apart from these herbs, there are some natural remedies that we take for granted. The first is to eat a healthy and balanced diet. We must also include certain foods in our diet that are said to fight against erectile dysfunction such as garlic, carrot, onion, dried roots of asparagus, ginger, dates and raisins and chocolate.
However, before using any of these natural remedies above for erectile dysfunction, it is best to consult your doctor any possible effect it can have on your overall health of the body.
In most cases, natural remedies for erectile dysfunction to look at ourselves and not even realize it. What we have to do is to have a healthy lifestyle. Keep your cigarettes and avoid alcohol as much as possible. Daily exercise and before you know it, you're like a 15-year-old again, very active and alive.
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Although erectile dysfunction is not the most enjoyable experience for a man, it is better to admit that you need to identify the causes and treatment begins.
Erectile dysfunction can be caused by many things - smoking and excessive consumption of a serious medical condition. Erection begins with excitement, nervous system reacts and sends more blood to the penis to achieve an erection. If there is an interruption, ED occurs somewhere in the chain.
The cause is usually psychological. Stress, fatigue, depression, negative feelings between partners, and fear of sexual failure are common reasons for temporary erectile dysfunction or more.
But the most common cause of erectile dysfunction is physical. Furthermore, it could be one of the first signs of a serious illness.
The list of diseases that affect the erection is long, and certain medical conditions include damage to nerves, arteries and cardiovascular system in general, diabetes, kidney disease, alcoholism, multiple sclerosis, neurological diseases etc. Surgery (including surgery of the prostate and bladder cancer) can damage nerves and arteries in the penis area. Lesions in other organs (new, prostate, bladder, etc.) may also have an effect. Overall, an estimated 70 percent of ED cases, the cause is any disease.
Lifestyle (smoking, alcohol, obesity, lack of physical activity) and side effects of medications for other diseases also contribute to the causes of erectile dysfunction. Hormonal disorders (lack of testosterone) are another reason for erectile dysfunction.
So if you or your partner frequently experience erectile dysfunction, and it does not change when the psychological causes are eliminated, it is time to see a doctor who could more accurately identify the causes and prescribe treatment.
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