You may end his misery by using certain treatments such as herbs, creams and relaxation techniques. If you want to know how to stop premature ejaculation, you should try different methods available to achieve better control.
There are a number of factors that are believed to cause premature ejaculation, for example, certain habits, psychological factors, the sensitive nervous system and a poor understanding of your own body.
Premature ejaculation is most common in young men because they do not control experiment. But as you get older, improved form of impulse control. When you know how to control the hormones that cause this problem, you'll know how to stop premature ejaculation.
How to stop premature ejaculation by eating well
It all starts with good healthy food. A healthy diet can make your body healthy and to be able to withstand the rigors of love.
Control your problem with exercise
Exercise helps the body get energy and vigor that should last longer in bed And do not forget to exercise your PC muscle (pubococcygeus) muscle group is in the groin. This is the muscle that controls ejaculation. You can feel it trying to hold urine in midstream as you urinate. Tense muscle that holds urine is called the PC.
By performing some exercises that target the PC, you may be able to control their impulses and avoid ejaculating too quickly.
How to stop premature ejaculation using antidepressants
You can use antidepressants as these are powerful drugs that can delay ejaculation. But it is advisable to consult your doctor if you intend to use these medicines because they may have a number of unpleasant side effects. Examples of commonly used drugs include sertraline (Lustral), fluoxetine (Prozac) and clomipramine (Anafranil).
Using delay or desensitizing cream
Delay many sprays or creams that can reduce arousal and thus reduce the chances of premature or premature ejaculation. But this type of treatment has significant side effects such as pain, numbness and itching. And the gain is advisable to consult a doctor or sex therapist if you plan to use.
Try to distract
While having sex, try focusing on your breathing. When you focus on your breathing, become distracted; Therefore, you will be able to avoid the peak before desired. You can also get distracted thinking about something other than sex. Some men find it embarrassing to think of sports or unpleasant task.
How to stop premature ejaculation using male enhancement pills
Natural male enhancement pills can help fill a chemical believed to cause premature ejaculation and increase your performance by providing longer and harder erections. These pads are available in different types and forms, it is recommended that you take the time to choose the one you think is best.
However, pills and creams that are widely available are seen only as a temporary solution. They are not intended for long term use. You can find the effectiveness of the temporary use, but it must also look at what is causing your problem. Find the root cause will be more beneficial because it release you from this problem forever!
Of course, there is plenty of information on how to stop premature ejaculation, but it is a treatment that worked best for me. A program called the ejaculation trainer has been the most successful for me. What I liked about this training program is that I saw immediate results and I was able to complete the training in the comfort of my own home.
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