Erectile Dysfunction, Popular Treatment Methods

   

Erectile dysfunction is a common sexual problem that affects a large number of men. Men suffering from erectile dysfunction face a constant challenge to achieve and maintain an erection. Part of the popular and effective for the treatment of erectile dysfunction methods are discussed. Talk to your doctor about which of these methods of treatment that works best for you.

     Changes in diet as a solution for erectile dysfunction
   Often simple lifestyle is recommended to improve erectile dysfunction. In many cases, lifestyle changes, such as quitting smoking and exercise helped treat the disease. If lifestyle changes alone do not prove effective, you can use drugs in addition to a healthy life. Suggested below are the changes you need to incorporate into your life to overcome erection problems.

    Quit Smoking - Smoking is the leading cause of erectile dysfunction. Smoking blocks arteries and therefore is obstructed blood flow through the vessels. This leads to different types of circulatory problems, including erectile dysfunction. You can reverse erection problems caused due to smoking quit smoking as soon as possible.

·   Exercise regularly - Regular exercise for at least 20-30 minutes a day improves your health with erectile function. This is because regular exercise helps to strengthen the heart, improve the circulation of oxygen in the blood, the construction of energy levels, lower blood pressure, improve muscle tone and strength and robustness of bone. In addition, exercise is known to help reduce stress, tension, anxiety, depression, self-image and self-esteem boost, improve sleep and makes you feel more relaxed in shape and healthy.

     · Reduce stress - excessive stress can worsen your erectile dysfunction. Efforts to reduce the stress in your life. This will help you improve your relationship with your partner and enjoy your sex life in a better way. Eat a balanced diet, maintaining a regular rhythm of sleep and exercise regularly to maintain a positive attitude towards life. You can also practice yoga or meditation and music to reduce stress.

Sex therapy as a solution for ED
   Sex therapy is considered the best treatment option when erectile dysfunction is caused by psychological factors such as stress is known, the lack of communication between partners and performance anxiety. Sex therapy shows significantly better results when the couple is also involved.

   Your sex therapist may take several sessions where you can given some "homework" to do at home, like reading books on sexuality, contact exercises aim to reduce the pressure to perform during sex and sexual practices better communication skills.

   Penile injections as a solution for erectile dysfunction
   Penile injections have proven to be a safe and effective solution for erectile dysfunction. In fact, before the advent of oral medication ie Viagra, Cialis and Levitra, penile injections were the most preferred method to treat erection problems. In this method, the drug is injected directly into the penis when erection is desired. This method works fast and a man with an erection within minutes. With practice, you can learn to use the painless injection.

   The three most commonly used in injections drugs are papaverine, phentolamine and prostaglandin E1. These drugs are designed to relax the smooth muscles and arteries leading to dilate. This causes blood flow to increase in the penis to help a man to get an erection lasts. Prostaglandin E1 approved by the FDA in 1996 as a treatment for impotence.

Natural remedies for erectile dysfunction
   Many alternative methods are used to treat this disease. The use of nutritional supplements is the most popular natural remedies for treatment. Supplements include amino acid arginine, bioflavonoids, zinc, vitamin C, vitamin E and flaxseed meal were found to be an effective treatment for erectile dysfunction. In addition, the use of Asian ginseng and Ginkgo biloba is believed to improve erectile function in some men. These days, many men are also using acupuncture, which is the ancient Chinese healing method and involves sticking fine needles into specific points on the body to heal imbalances in the body.

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