There are many men who want a harder and stronger erection. Even the guys who are completely happy with your penis size are also interested in knowing what to do to get "Rock" solid erections regularly. Aside from the fact that you feel good, stronger and harder erections, simply means that sex with his wife would be much nicer.
There is also the feeling that you have because you know that your masculinity and virility are very high - that's what every man wants. There are many herbs that are sold on the Internet, which would make her harder and stronger erection. However, it is not necessary to use these herbs, since no known negative side effects they might have.
There are certain things you must do if you want your penis to be exploited at its best. Now here are some tips that could help you get a hard erection.
Your penis health is a direct reflection of the state of your overall health!
First, you must realize that in many cases their erection strength is a reflection of your health you really are. What I mean is that if you do not get a healthy diet of blood to the genital area, the quality of your erections would be poor. There are a lot of men in "soft" erections because they have health problems that are not adequately addressed. There are two main groups of these problems:
Hormone deficiency - testosterone is the main problem here. I'm sure you know as you get older, their testosterone levels are gradually reduced. And testosterone plays an important role in helping your penis to relate to your body so that the erection can occur during sexual arousal paper.
To prevent your testosterone levels to get too low, there are some lifestyle adjustments you have to do would be at levels that are sufficient (it should not be as high as it was when you were 18 ) who always gives a strong erection, strong and durable.
Blood circulation problems - issues such as the formation of blood clots, narrowing of the arteries, plaque deposits and vascular problems can cause serious health penis of a man havoc. In this scenario, the problem is much greater than to have erections "soft"! You should see a doctor and make a lot of adjustments in your life if you want to improve the quality of your erections.
Why you need to put the effort to make stronger erections ...
Personally, I have the mindset that an ounce of prevention is better than cure. You do not have to wait until the time that your penis can not even get up and start looking for Viagra pills to use.
Like when it comes to weight issues, I think you should start exercising and eating a healthy diet when you stay slim and young - again not have to wait until you are fat or more before you know to keep your weight under control!
The reality is - as you age, your erection strength and hardness becomes scarce. Even if you have a big penis, if you have erections "soft", sexual performance has become terrible and his wife no longer have any satisfaction or pleasure during sex - and that's even if you still get sex!
You might get old, like it or not. However, there are some things you should do or not do if you want your erections are stronger and "rock" as long as possible. Here they are:
What you need to stay away from
I do not smoke at all or completely stop smoking - Smoking is no longer "fashionable". It's time to give it up if you are a smoker. If not, do not even try to start this destructive habit. Smoking destroys your sex life serious havoc. Research has shown that smokers narrows and constricts blood vessels. And in case you did not know - your erections 100% dependent on blood flow. What do you think happens when blood flow becomes a problem due to damage caused by smoking?
This is not another question God said cigarette and marijuana smoking is bad - let religion or morality aside for now. It's that simple - the strength of your erection hardness is based entirely on the health of your blood circulatory system. And smoking is well known scientifically as an activity that adversely affects the steady flow of oxygenated blood. Now there are several studies that clearly indicate that smokers suffer more from erectile dysfunction and erection more than nonsmokers. No sitting on the fence here - stop smoking forever!
Limit your alcohol - Drink 10cl - 25 cl of red wine helps your heart because of resveratrol in it. Anything more than that is overkill. Aside from that, alcohol is a cause of weak erections for some men. Yes, having a certain amount of alcohol can relax your nerves, but in some cases may not even be able to get an erection or maintain it during penetration.
You drink too much and that his penis would not stand up when it is time for "action". And you must also set the long-term problem that regular consumption of alcohol causes such as nerve, kidney and liver problems - these things certainly affects their sexual health.
In my own opinion, no need to deliberately spoil their performance in bed If you are interested in getting harder erections regularly maintain their alcohol consumption at very low levels. Personally, I only drink alcohol in weddings, which is usually 1 to 3 times per year.
Stop your porn addiction - pornography addiction has been known to cause what they call erectile dysfunction induced porn.
It might feel good to see porn opportunity to release some steam, but caution must be serious and make sure that you do not constantly look at pornography. There are a few knows that I know that even porn during office hours!
For some guys, look at pornography provides too makes even have performance anxiety when it is time for real sex and that he was not even in place!
Stop masturbating Fair - In some cases, it is also related to watching too much porn. Masturbate all the time to pornography as drains and keep you in the refractory period (after ejaculation, the time it takes for you to get another erection is called the refractory period. For some men, this can be up 'at seven!).
If you have a sexual partner (or partners), then it is better to keep your erection until he is with his wife. This is because if it's been that I had an erection, it would be more sexually aroused - which means your penis would be much harder and stronger.
And we have the case of masturbation "too much", which can make your penis too sensitive to touch and be a little difficult for you to even reach, even when a woman is butt naked in front of you.
The stop worrying routine - The performance anxiety is something that happens when you are too anxious or nervous about sex. It usually happens when you have sex for the first time or you're with a new lover. In this situation, you do not even have an erection at all! Most disturbing is most likely to really mess - so stop worrying.
There is also the case of the high expectations that some men in the head because of the feeling of your sexual performance is supposed to be the way he watched pornographic videos. If you are concerned about your penis size and sexual stamina, there is something that you can really do to solve the problem - so take action and address the problems instead of worrying.
So relax, inhale deeply and know that you turn a mole on a mountain when you worry too much. Your erections are much stronger and harder when you are relaxed.
Things you should start doing
Start eating healthier foods - I do not think it should be too hard for any man. No need to eat very oily foods or Junk all the time. What we want is a healthy area of the blood circulation of the genitals. In many cases, unhealthy foods often cause problems for the blood capillaries, veins, heart and arteries.
Fatty foods usually cause plaques develop in the blood vessels, which reduces its diameter - which causes problems with the free flow of blood throughout the body and this is also reflected in the quality of erections. Fatty foods are also a major cause of death of testosterone because it reduces man's ability to produce enough of this essential hormone.
Try to include fruits and vegetables in your daily diet. You can enjoy high amounts of antioxidants (vitamins A, C, E and minerals like zinc, selenium, etc.) involved in the maintenance and keep your body at an optimum level. Antioxidants are also very useful in reducing the occurrence of cardiovascular problems - as it helps reduce the amount of bad cholesterol in the body. Also foods such as oysters, bananas, peppers, oatmeal, salmon fish, coffee, and take small amounts of red wine helps a lot to achieve harder erections. You do not have to include all of them in your diet; simply include some of them.
Another mineral that I would highlight is zinc. This mineral helps to increase testosterone levels in your body and also the volume of seminal fluid and sperm that your body produces. You can get zinc from foods like beans, peas and more seafood (crab, lobster, periwinkle etc).
Regular exercise should be a must - Regular exercise improves the circulatory system and their erections depend mainly on the health of your circulatory system is, you would do yourself a favor if you start exercising regularly. Improved blood circulation you get regular exercise also has a positive impact on their genitals.
The guys who exercise 3-5 times a week tend to have little or no problems with erection strength and hardness. Also regular exercise is also known to:
Improved sexual desire
Increase sexual potency
Reduce stress
Start your body to increase testosterone production
You do not have to go to a traditional gym, you can start today to do bodyweight exercises (like crunches, push-ups, push-ups, squats, etc.) and cardio (jogging or running on a treadmill) to improve circulation of blood in your body if you are really serious about improving your erection strength.
Try to use supplements to help your erections - This is not really a necessity, but you should know that there are natural supplements on the market that can help to increase the hardness and strength of your erections. Some of these supplements usually contain popular, such as natural ingredients: Granada, Catuaba, oyster shell extract, horny goat weed, Korean ginseng, ginkgo biloba, Mujra Puama, L-Arginine, extracted from tree bark, cabbage saw palmetto, maca root extract, oats, flax, Epimedium, Indian ginseng, yam, wheat and many other natural ingredients.
There are different brands of supplements on the market today that contain their own blend of natural ingredients. Liblov, VigRX Plus and Prosolution pills are some brands that are popular right now.
Participate in Kegels - If you have not heard of before Kegel, is an exercise that helps strengthen the pelvic floor muscles. These muscles are responsible for controlling your bladder control ejaculation and also improve your sexual performance.
Now here's how you can do the Kegel - act as if peeing in the bathroom and want to stop the flow of urine, because something important has just arrived and you want to go attend to it immediately . What you just did was show her pelvic floor muscles. A Kegel exercise is when you do this. Now tighten the pelvic muscles for 10 seconds and release.
Within a few weeks of regular Kegel exercises give stronger erections, harder and more durable.
Make Raises daily towel - towels at hand is an exercise that helps you achieve harder and stronger erections. It's like Kegel exercises on steroids - in this case you would Kegel exercises and the use of a hand towel as a weight. A description of towels states:
Get a full erection and then put a towel dry hand on his penis.
Now do Kegel exercises so that you can increase the towel up and down.
Once you realize that your erection place two fingers under your penis so you can add a few more reps.
During the first weeks, make sure you use a hand towel dry after that you can increase the weight using a damp towel and then you can use a towel body if you are more ambitious hand.
After several weeks of implementation of most of what I just mentioned, you would see a marked improvement in the strength and hardness penis. And if you are interested in getting a bigger penis naturally and safely, then you should click here to visit my website now!
There is also the feeling that you have because you know that your masculinity and virility are very high - that's what every man wants. There are many herbs that are sold on the Internet, which would make her harder and stronger erection. However, it is not necessary to use these herbs, since no known negative side effects they might have.
There are certain things you must do if you want your penis to be exploited at its best. Now here are some tips that could help you get a hard erection.
Your penis health is a direct reflection of the state of your overall health!
First, you must realize that in many cases their erection strength is a reflection of your health you really are. What I mean is that if you do not get a healthy diet of blood to the genital area, the quality of your erections would be poor. There are a lot of men in "soft" erections because they have health problems that are not adequately addressed. There are two main groups of these problems:
Hormone deficiency - testosterone is the main problem here. I'm sure you know as you get older, their testosterone levels are gradually reduced. And testosterone plays an important role in helping your penis to relate to your body so that the erection can occur during sexual arousal paper.
To prevent your testosterone levels to get too low, there are some lifestyle adjustments you have to do would be at levels that are sufficient (it should not be as high as it was when you were 18 ) who always gives a strong erection, strong and durable.
Blood circulation problems - issues such as the formation of blood clots, narrowing of the arteries, plaque deposits and vascular problems can cause serious health penis of a man havoc. In this scenario, the problem is much greater than to have erections "soft"! You should see a doctor and make a lot of adjustments in your life if you want to improve the quality of your erections.
Why you need to put the effort to make stronger erections ...
Personally, I have the mindset that an ounce of prevention is better than cure. You do not have to wait until the time that your penis can not even get up and start looking for Viagra pills to use.
Like when it comes to weight issues, I think you should start exercising and eating a healthy diet when you stay slim and young - again not have to wait until you are fat or more before you know to keep your weight under control!
The reality is - as you age, your erection strength and hardness becomes scarce. Even if you have a big penis, if you have erections "soft", sexual performance has become terrible and his wife no longer have any satisfaction or pleasure during sex - and that's even if you still get sex!
You might get old, like it or not. However, there are some things you should do or not do if you want your erections are stronger and "rock" as long as possible. Here they are:
What you need to stay away from
I do not smoke at all or completely stop smoking - Smoking is no longer "fashionable". It's time to give it up if you are a smoker. If not, do not even try to start this destructive habit. Smoking destroys your sex life serious havoc. Research has shown that smokers narrows and constricts blood vessels. And in case you did not know - your erections 100% dependent on blood flow. What do you think happens when blood flow becomes a problem due to damage caused by smoking?
This is not another question God said cigarette and marijuana smoking is bad - let religion or morality aside for now. It's that simple - the strength of your erection hardness is based entirely on the health of your blood circulatory system. And smoking is well known scientifically as an activity that adversely affects the steady flow of oxygenated blood. Now there are several studies that clearly indicate that smokers suffer more from erectile dysfunction and erection more than nonsmokers. No sitting on the fence here - stop smoking forever!
Limit your alcohol - Drink 10cl - 25 cl of red wine helps your heart because of resveratrol in it. Anything more than that is overkill. Aside from that, alcohol is a cause of weak erections for some men. Yes, having a certain amount of alcohol can relax your nerves, but in some cases may not even be able to get an erection or maintain it during penetration.
You drink too much and that his penis would not stand up when it is time for "action". And you must also set the long-term problem that regular consumption of alcohol causes such as nerve, kidney and liver problems - these things certainly affects their sexual health.
In my own opinion, no need to deliberately spoil their performance in bed If you are interested in getting harder erections regularly maintain their alcohol consumption at very low levels. Personally, I only drink alcohol in weddings, which is usually 1 to 3 times per year.
Stop your porn addiction - pornography addiction has been known to cause what they call erectile dysfunction induced porn.
It might feel good to see porn opportunity to release some steam, but caution must be serious and make sure that you do not constantly look at pornography. There are a few knows that I know that even porn during office hours!
For some guys, look at pornography provides too makes even have performance anxiety when it is time for real sex and that he was not even in place!
Stop masturbating Fair - In some cases, it is also related to watching too much porn. Masturbate all the time to pornography as drains and keep you in the refractory period (after ejaculation, the time it takes for you to get another erection is called the refractory period. For some men, this can be up 'at seven!).
If you have a sexual partner (or partners), then it is better to keep your erection until he is with his wife. This is because if it's been that I had an erection, it would be more sexually aroused - which means your penis would be much harder and stronger.
And we have the case of masturbation "too much", which can make your penis too sensitive to touch and be a little difficult for you to even reach, even when a woman is butt naked in front of you.
The stop worrying routine - The performance anxiety is something that happens when you are too anxious or nervous about sex. It usually happens when you have sex for the first time or you're with a new lover. In this situation, you do not even have an erection at all! Most disturbing is most likely to really mess - so stop worrying.
There is also the case of the high expectations that some men in the head because of the feeling of your sexual performance is supposed to be the way he watched pornographic videos. If you are concerned about your penis size and sexual stamina, there is something that you can really do to solve the problem - so take action and address the problems instead of worrying.
So relax, inhale deeply and know that you turn a mole on a mountain when you worry too much. Your erections are much stronger and harder when you are relaxed.
Things you should start doing
Start eating healthier foods - I do not think it should be too hard for any man. No need to eat very oily foods or Junk all the time. What we want is a healthy area of the blood circulation of the genitals. In many cases, unhealthy foods often cause problems for the blood capillaries, veins, heart and arteries.
Fatty foods usually cause plaques develop in the blood vessels, which reduces its diameter - which causes problems with the free flow of blood throughout the body and this is also reflected in the quality of erections. Fatty foods are also a major cause of death of testosterone because it reduces man's ability to produce enough of this essential hormone.
Try to include fruits and vegetables in your daily diet. You can enjoy high amounts of antioxidants (vitamins A, C, E and minerals like zinc, selenium, etc.) involved in the maintenance and keep your body at an optimum level. Antioxidants are also very useful in reducing the occurrence of cardiovascular problems - as it helps reduce the amount of bad cholesterol in the body. Also foods such as oysters, bananas, peppers, oatmeal, salmon fish, coffee, and take small amounts of red wine helps a lot to achieve harder erections. You do not have to include all of them in your diet; simply include some of them.
Another mineral that I would highlight is zinc. This mineral helps to increase testosterone levels in your body and also the volume of seminal fluid and sperm that your body produces. You can get zinc from foods like beans, peas and more seafood (crab, lobster, periwinkle etc).
Regular exercise should be a must - Regular exercise improves the circulatory system and their erections depend mainly on the health of your circulatory system is, you would do yourself a favor if you start exercising regularly. Improved blood circulation you get regular exercise also has a positive impact on their genitals.
The guys who exercise 3-5 times a week tend to have little or no problems with erection strength and hardness. Also regular exercise is also known to:
Improved sexual desire
Increase sexual potency
Reduce stress
Start your body to increase testosterone production
You do not have to go to a traditional gym, you can start today to do bodyweight exercises (like crunches, push-ups, push-ups, squats, etc.) and cardio (jogging or running on a treadmill) to improve circulation of blood in your body if you are really serious about improving your erection strength.
Try to use supplements to help your erections - This is not really a necessity, but you should know that there are natural supplements on the market that can help to increase the hardness and strength of your erections. Some of these supplements usually contain popular, such as natural ingredients: Granada, Catuaba, oyster shell extract, horny goat weed, Korean ginseng, ginkgo biloba, Mujra Puama, L-Arginine, extracted from tree bark, cabbage saw palmetto, maca root extract, oats, flax, Epimedium, Indian ginseng, yam, wheat and many other natural ingredients.
There are different brands of supplements on the market today that contain their own blend of natural ingredients. Liblov, VigRX Plus and Prosolution pills are some brands that are popular right now.
Participate in Kegels - If you have not heard of before Kegel, is an exercise that helps strengthen the pelvic floor muscles. These muscles are responsible for controlling your bladder control ejaculation and also improve your sexual performance.
Now here's how you can do the Kegel - act as if peeing in the bathroom and want to stop the flow of urine, because something important has just arrived and you want to go attend to it immediately . What you just did was show her pelvic floor muscles. A Kegel exercise is when you do this. Now tighten the pelvic muscles for 10 seconds and release.
Within a few weeks of regular Kegel exercises give stronger erections, harder and more durable.
Make Raises daily towel - towels at hand is an exercise that helps you achieve harder and stronger erections. It's like Kegel exercises on steroids - in this case you would Kegel exercises and the use of a hand towel as a weight. A description of towels states:
Get a full erection and then put a towel dry hand on his penis.
Now do Kegel exercises so that you can increase the towel up and down.
Once you realize that your erection place two fingers under your penis so you can add a few more reps.
During the first weeks, make sure you use a hand towel dry after that you can increase the weight using a damp towel and then you can use a towel body if you are more ambitious hand.
After several weeks of implementation of most of what I just mentioned, you would see a marked improvement in the strength and hardness penis. And if you are interested in getting a bigger penis naturally and safely, then you should click here to visit my website now!
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