Vaginismus can be well treated without drugs, hypnosis or going through surgery. Difficulties of sexual penetration and pain are both treatable if a program specifically designed for experts these problems followed. The best program is progressive and allows a higher success rate step by step. The treatment for vaginismus should include the most important of the five steps:
1. Understand the problem
2. Elimination of the narrowness of the vagina
3. Learning insertion Techniques
4. Learn the techniques using vaginal dilators insertion
5. Exercise before sexual intercourse takes place
Step 1 - Understand vaginismus
This is critical to help women understand what is happening in your body and prepare it to take steps to resolve the still vaginismus. All women with vaginismus have to identify emotions in it that contribute to pain sex. Recognized emotions help you understand what contributes to pelvic responses related to penetration. Woman with painful memories need to make the connection that you have with vaginismus. Traumatic events can also influence the responses of the basin and women must learn to move forward without the emotions involved with past history.
Step 2- vaginal tightness elimination
Treatment strategies for treating vaginal stiffness have the goal of eliminating involuntary contraction of the vagina caused by tight contraction of the pelvic floor muscles in the vagina. In this step, the woman learns to control and exercise the pelvic floor muscles to remove the narrowness of the vagina and prepare her vagina to the next step, painless penetration.
Step 3- learning insertion techniques
Any woman who has difficulty entering or pain must learn appropriate to allow initial entry painless techniques. In this step, the woman learns muscle control techniques to allow the entry of a small object (a cotton swab, buffers, or finger) into the vagina, entirely at your own pace. Involuntary muscle contractions that were closed before the vagina has the difficult penetration is actively reduced. The woman learns to flex and relax the pelvic floor under its own control, eliminating unwanted vaginal tightness and allows free entrance to the vagina pain.
Step 4 Vaginal dilators with insertion
When used under the direction of a pelvic floor vaginal dilators expert are very effective tools to remove the seal of the basin due to vaginismus. Expanders provide a substitute means that the good reactions of the pelvic muscles. Woman learns vaginal insertion exercises and prepare for the transition to the stage where it is ready for sex without pain.
Step 5 Exercise before sexual intercourse takes place here the couple begins to work together to prepare for sex without pain. The exercises are designed to build trust and understanding and help in the process of adaptation to pain controlled without sex. The couple learn specific techniques that eliminate the tension of the pelvic floor and prepare for the transition to full sexual relationship. These exercises complete the final transition to intercourse without pain.
The ultimate cure for vaginismus is free entry penile pain with movement and freedom from pain or tension. The couple then you can enjoy sex without pain.
For a free teleclass line on how to overcome vaginismus, visit Overcoming vaginismus fast [http://www.defeatvaginismus.com]
1. Understand the problem
2. Elimination of the narrowness of the vagina
3. Learning insertion Techniques
4. Learn the techniques using vaginal dilators insertion
5. Exercise before sexual intercourse takes place
Step 1 - Understand vaginismus
This is critical to help women understand what is happening in your body and prepare it to take steps to resolve the still vaginismus. All women with vaginismus have to identify emotions in it that contribute to pain sex. Recognized emotions help you understand what contributes to pelvic responses related to penetration. Woman with painful memories need to make the connection that you have with vaginismus. Traumatic events can also influence the responses of the basin and women must learn to move forward without the emotions involved with past history.
Step 2- vaginal tightness elimination
Treatment strategies for treating vaginal stiffness have the goal of eliminating involuntary contraction of the vagina caused by tight contraction of the pelvic floor muscles in the vagina. In this step, the woman learns to control and exercise the pelvic floor muscles to remove the narrowness of the vagina and prepare her vagina to the next step, painless penetration.
Step 3- learning insertion techniques
Any woman who has difficulty entering or pain must learn appropriate to allow initial entry painless techniques. In this step, the woman learns muscle control techniques to allow the entry of a small object (a cotton swab, buffers, or finger) into the vagina, entirely at your own pace. Involuntary muscle contractions that were closed before the vagina has the difficult penetration is actively reduced. The woman learns to flex and relax the pelvic floor under its own control, eliminating unwanted vaginal tightness and allows free entrance to the vagina pain.
Step 4 Vaginal dilators with insertion
When used under the direction of a pelvic floor vaginal dilators expert are very effective tools to remove the seal of the basin due to vaginismus. Expanders provide a substitute means that the good reactions of the pelvic muscles. Woman learns vaginal insertion exercises and prepare for the transition to the stage where it is ready for sex without pain.
Step 5 Exercise before sexual intercourse takes place here the couple begins to work together to prepare for sex without pain. The exercises are designed to build trust and understanding and help in the process of adaptation to pain controlled without sex. The couple learn specific techniques that eliminate the tension of the pelvic floor and prepare for the transition to full sexual relationship. These exercises complete the final transition to intercourse without pain.
The ultimate cure for vaginismus is free entry penile pain with movement and freedom from pain or tension. The couple then you can enjoy sex without pain.
For a free teleclass line on how to overcome vaginismus, visit Overcoming vaginismus fast [http://www.defeatvaginismus.com]
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