Healthy Lifestyle-Prevent Erectile Dysfunction

  

Many men define their masculinity and self-esteem through the ability to perform sexually. They think that men are weak and embarrassing face erectile dysfunction (ED) problems. In our modern times, there is no need to suffer from erectile dysfunction.
 
   ED becomes more common condition as men age. Experts assess that about half of men over 40 have problems at least modest to achieve and maintain an erection. In view of the male population of the United States, this means that erectile dysfunction can affect some 18 million people.

  Nobody knows yet exactly what happens ED but the consequences are very serious in some cases.

   A research team led by a scientist working for Viagra manufacturer concluded that men were struggling to maintain a relationship had big problems with depression, anxiety and self-esteem. After 10 weeks of treatment for erectile dysfunction, the trial group restored self-esteem and improve their depression and anxiety disorder.

    Of course, the treatment for erectile dysfunction is beneficial for people who need it and many tests have confirmed the life improvements. But most important is to try to avoid uncomfortable situation.

   More and more studies confirm that every man can avoid physical factors that cause erectile dysfunction with a little effort. A healthy lifestyle is very important to avoid such problems. Avoid smoking, excessive alcohol consumption and fatty foods. Maintain body weight within normal limits, keeping cholesterol and blood pressure low and go level of daily exercise.