Many foods can contain the nutrients necessary for good erection. Plants are the category of foods that offer the most abundant nutrients, and people often consider fruits and vegetables as the best sources of nutrients.
In order to get a firm erection, our body needs a blend of vitamins and trace elements. The erection process is a very complex issue, according to Wikipedia, the mechanism below is not yet clear, but scientists are confident that increasing the level of nutrients in our body can improve the condition of erection .
These nutrients include zinc, trace elements, various vitamins such as vitamin A, B1, B3, and vitamin C, omega 3 fatty acids and more.
Although zinc are mostly available in meat, other nutrients can be found in plants.
A list of plants that are rich in nutrients to improve erection
pomegranate
Grenada is a plant that is able to improve an erection. Scientific studies show promoted blood flow to the penis, using experiments on rabbits. The research, published in the Journal of Urology, shows the possibility of a treatment for erectile dysfunction.
Pomegranate juice, fruit extract is very popular in its role to improve the hardness of the erection.
nuts
Not only seafood is rich in omega 3. Nuts are rich too! It's a piece of good news for the enemies of seafood.
Omega-3 fatty acids are known to be good for reducing cholesterol. This is because the fatty acids are able to relax the arteries and blood vessels, so that the blood can flow smoothly into the body. An erection is made possible by the blood. Therefore, not consume enough omega-3 fatty acids can improve the condition of blood vessels in the penis, and improve erection problems.
spinach
Spinach is rich in magnesium. Investigations showed that the spinach is capable of dilating blood vessels. Dilation of blood vessels means that more blood is performed by the same tube.
Obviously, spinach is good to assist in erection because of its magnesium content. The volume of blood is very important in the assembly. The erection is primarily the result of increased blood flow in the penis. When more blood is maintained in the penile tissues, our penis increases in size, hardness and also wins.
citrus
Citrus fruits are rich in vitamin C, an important nutrient for the body. It is also beneficial to the sperm condition because it can prevent the sperm to clump.
Vitamin C has sperm with a better basis to find the egg, so that the sperm motility, fertilization an important factor can be improved.
bananas
Bananas are a good fruit for people. It raises our physical condition in every respect, because it is rich in nutrients. It includes not only vitamins but also many amino acids that are good for mental health.
Not to mention the trace elements such as magnesium and potassium. As you should already know the importance of magnesium (discussed in spinach), we'll take a look potassium.
We can not live without potassium. Potassium is needed to relieve pain, metabolism, cardiovascular function, nerve function, which regulates water balance and more!
Potassium is also important in the bloodstream. It can be called controller bloodstream. Sufficient level of potassium in the body reduces blood pressure and keep us healthy. It also means less risk of stroke in a vigorous sex!
figs
Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, sex hormone.
Therefore, the amino acid deficiency not only gives poor health of the body, but also weak erection, decreased sexual desire and libido.
onions
Onion is a nutrient called allicin. Is phytochemical allicin in nature, and may thins the blood so that the blood circulation is improved.
celery
Celery is able to promote the production of testosterone, so your sexual stamina can be improved.
Cherries and berries
Cherries and berries are rich in anthocyanins, which can prevent cholesterol to clog arteries and capillaries.
Chilli
Chiles increase our rate of blood flow, and expansion of our blood vessels. More blood is pumped into the capillaries (including the blood vessels of the penis) - The basis of a good fitting.
ginger
Use ginger in your kitchen if you can and you can take as a daily tonic. Take a tablespoon of ginger juice with half a boiled egg and a little honey once a day and in a few weeks you will see the difference in your health and daily libido. Pump blood and is happening as we have seen all that you need.
garlic
Garlic and onions are rich in allicin which increases blood flow and protects the heart.
This is just a small part of the list because there are too many vegetables and fruits that are good for our health penis to discuss. However, the idea behind is that - the most essential nutrients you consume, you should get a better erection.
However, even if you eat lots of nutrient-rich foods, the results may not be very good. This is because the natural concentration of them in food are low. Therefore, people are looking for food supplements for the same purpose.
Food supplements such as herbs erection pills contain zinc, extracted from pomegranate juice in high concentration, so that in a single tablet, provides all the nutrients you need every day.
MaleExtra is such an erection pill. See why MaleExtra so good: the best MaleExtra pill erection
If you want a harder erection, but do not want to take pills, oil improves erection is for you: oil instant erection Performer
In order to get a firm erection, our body needs a blend of vitamins and trace elements. The erection process is a very complex issue, according to Wikipedia, the mechanism below is not yet clear, but scientists are confident that increasing the level of nutrients in our body can improve the condition of erection .
These nutrients include zinc, trace elements, various vitamins such as vitamin A, B1, B3, and vitamin C, omega 3 fatty acids and more.
Although zinc are mostly available in meat, other nutrients can be found in plants.
A list of plants that are rich in nutrients to improve erection
pomegranate
Grenada is a plant that is able to improve an erection. Scientific studies show promoted blood flow to the penis, using experiments on rabbits. The research, published in the Journal of Urology, shows the possibility of a treatment for erectile dysfunction.
Pomegranate juice, fruit extract is very popular in its role to improve the hardness of the erection.
nuts
Not only seafood is rich in omega 3. Nuts are rich too! It's a piece of good news for the enemies of seafood.
Omega-3 fatty acids are known to be good for reducing cholesterol. This is because the fatty acids are able to relax the arteries and blood vessels, so that the blood can flow smoothly into the body. An erection is made possible by the blood. Therefore, not consume enough omega-3 fatty acids can improve the condition of blood vessels in the penis, and improve erection problems.
spinach
Spinach is rich in magnesium. Investigations showed that the spinach is capable of dilating blood vessels. Dilation of blood vessels means that more blood is performed by the same tube.
Obviously, spinach is good to assist in erection because of its magnesium content. The volume of blood is very important in the assembly. The erection is primarily the result of increased blood flow in the penis. When more blood is maintained in the penile tissues, our penis increases in size, hardness and also wins.
citrus
Citrus fruits are rich in vitamin C, an important nutrient for the body. It is also beneficial to the sperm condition because it can prevent the sperm to clump.
Vitamin C has sperm with a better basis to find the egg, so that the sperm motility, fertilization an important factor can be improved.
bananas
Bananas are a good fruit for people. It raises our physical condition in every respect, because it is rich in nutrients. It includes not only vitamins but also many amino acids that are good for mental health.
Not to mention the trace elements such as magnesium and potassium. As you should already know the importance of magnesium (discussed in spinach), we'll take a look potassium.
We can not live without potassium. Potassium is needed to relieve pain, metabolism, cardiovascular function, nerve function, which regulates water balance and more!
Potassium is also important in the bloodstream. It can be called controller bloodstream. Sufficient level of potassium in the body reduces blood pressure and keep us healthy. It also means less risk of stroke in a vigorous sex!
figs
Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, sex hormone.
Therefore, the amino acid deficiency not only gives poor health of the body, but also weak erection, decreased sexual desire and libido.
onions
Onion is a nutrient called allicin. Is phytochemical allicin in nature, and may thins the blood so that the blood circulation is improved.
celery
Celery is able to promote the production of testosterone, so your sexual stamina can be improved.
Cherries and berries
Cherries and berries are rich in anthocyanins, which can prevent cholesterol to clog arteries and capillaries.
Chilli
Chiles increase our rate of blood flow, and expansion of our blood vessels. More blood is pumped into the capillaries (including the blood vessels of the penis) - The basis of a good fitting.
ginger
Use ginger in your kitchen if you can and you can take as a daily tonic. Take a tablespoon of ginger juice with half a boiled egg and a little honey once a day and in a few weeks you will see the difference in your health and daily libido. Pump blood and is happening as we have seen all that you need.
garlic
Garlic and onions are rich in allicin which increases blood flow and protects the heart.
This is just a small part of the list because there are too many vegetables and fruits that are good for our health penis to discuss. However, the idea behind is that - the most essential nutrients you consume, you should get a better erection.
However, even if you eat lots of nutrient-rich foods, the results may not be very good. This is because the natural concentration of them in food are low. Therefore, people are looking for food supplements for the same purpose.
Food supplements such as herbs erection pills contain zinc, extracted from pomegranate juice in high concentration, so that in a single tablet, provides all the nutrients you need every day.
MaleExtra is such an erection pill. See why MaleExtra so good: the best MaleExtra pill erection
If you want a harder erection, but do not want to take pills, oil improves erection is for you: oil instant erection Performer
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