There are many causes and factors that can make you impotent. Some of them are listed below:
Diseases such as hypertension, diabetes, heart disease, multiple sclerosis, kidney disease, etc., can lead to erection problems in men.
Clogged arteries restricts blood flow to the penis and it is difficult for you to get an erection. This is why it is not wrong to say that all that is bad for the heart is bad for your penis too.
Not only that, the drugs used to treat certain diseases, such as hypertension, diabetes, depression, cancer and ulcer also take a toll on your erectile health.
There can be psychological causes, as well as stress and depression. Most young people who are affected who suffer from erectile dysfunction suffer with it due to emotional causes such as performance anxiety and nervousness. Child abuse and trauma can also cause erectile dysfunction.
Apart form this, there are some lifestyle issues that could also be the culprit. Fir example, obesity, physical inactivity, excessive consumption of tobacco and alcohol, recreational drug use, etc., can lead to impotence.
How to cure erectile dysfunction
Good blood circulation is essential for the health of the penis and, as such, should adopt a healthy lifestyle in which a nutritious, low-fat diet and regular exercise into your daily routine are incorporated.
Regular exercise not only helps to increase blood flow in the body, but also reduces stress and keeps your sex hormone testosterone or at an optimal level.
Not only that, you should also avoid smoking and drinking alcohol.
In addition, there are some herbal supplements that can also be very effective to help get a hard erection. The advantage of having herbal medicines on prescription drugs is that they have no side effects. In addition, they also help to increase your libido and improve stamina too.
Discover more of what causes erectile dysfunction and how to fix it.
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